Being overweight does not necessarily means you are unhealthy. Sometime, persons with normal weight can suffer from metabolic problems related to obesity. The belly fat is the main culprit which can lead to several health issues. Following are some evidence-based health tips to reduce belly fat:
Say no to sugar and sugar-sweetened drinks
Health studies have proved that added sugar has negative impacts on overall metabolic health. Sugar can only be metabolized in liver and excessive sugar is turned into fat so avoid it on any cost.
Add more protein to your diet
It is a long term strategy to curb belly fat and regaining weight. Protein can reduce your cravings, boost metabolism and helps in fewer calories intake.
Reduce carbs intake
Studies have shown that low-carb diet is 2-3 times more effective in weight loss than low-fat diets. You have to avoid the refined cars such as pastas and white breads and eat more protein.
Eat fiber rich food
Not all fiber is equal! You need to add the viscous and soluble fibers in your diet which form thick gel in the gut. This will lead to longer feeling of fullness and decreased appetite.
Add exercise in your daily routine
If you want to live a long and disease-free life, then you have to do exercise in your routine. Aerobic exercises such as running, swimming and walking can greatly reduce belly fat.
Keep track of what and how much you are eating
If you truly want to get benefit from your diet, then it’s essential to track things. You just have to do this for few consecutive days so you will know where to make changes.